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Mental Health – Atomic Habits

After months of cooler, gloomier weather, summertime is finally here! We know that you’ve been working hard this calendar year, and we want to see you continue to meet your goals this year! To do so, we encourage you to join us in taking care of ourselves this summer; here are some summer self-care practices that help our team bring our best selves to our clients! 1. Picnics in the Park 

2. Sunrise Workouts 

3. Gardening Therapy 

4. Walking in Nature 

5. Reading Outdoors 

6. Digital Detox 

7. Beach/Lake Days 

8. Crafting 

9. Volunteering 

10. DIY Spa Day

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